本書(shū)以學(xué)生發(fā)展為中心，以健康第一、終身體育為指導(dǎo)思想，立足于普通高等院校全面素質(zhì)教育的要求，旨在幫助和促進(jìn)學(xué)生身心健康。本書(shū)分兩篇共十章，上篇（前4 章）介紹體育理論知識(shí)，內(nèi)容包括體育概述、體育與健康、體育鍛煉的基礎(chǔ)知識(shí)、運(yùn)動(dòng)損傷診斷和應(yīng)急處置；下篇（后6 章）介紹體育運(yùn)動(dòng)實(shí)踐，內(nèi)容包括田徑運(yùn)動(dòng)、球類(lèi)運(yùn)動(dòng)、健身健美、民族傳統(tǒng)體育、游泳、戶(hù)外運(yùn)動(dòng)。本書(shū)針對(duì)大學(xué)生的特點(diǎn)，普及運(yùn)動(dòng)與健康的基礎(chǔ)理論、基本技術(shù)及技能，可作為高等院校體育課程的配套教材。
余家紅，教育學(xué)碩士，副教授，現(xiàn)任廈門(mén)工學(xué)院體育部主任。主要從事公共課體育教學(xué)與訓(xùn)練，多次榮獲校級(jí)"優(yōu)秀教師”等榮譽(yù)稱(chēng)號(hào)。擔(dān)任校足球隊(duì)主教練，帶領(lǐng)足球隊(duì)多次在省市級(jí)比賽中獲得冠軍、亞軍、季軍等優(yōu)異成績(jī)，并多次榮獲福建省教育廳和廈門(mén)市教育局"優(yōu)秀教練員”榮譽(yù)稱(chēng)號(hào)。學(xué)術(shù)研究方向?yàn)轶w育教育足球理論與訓(xùn)練、教學(xué)法等，先后發(fā)表多篇學(xué)術(shù)論文，其中在國(guó)際權(quán)威期刊上發(fā)表EI核心論文1篇，主持和參與省級(jí)和校級(jí)課題研究多項(xiàng)。
上篇 體育理論知識(shí)
第一章 體育概述···························································································2
第一節(jié) 體育的概念和分類(lèi)········································································.2
第二節(jié) 體育在現(xiàn)代社會(huì)中的作用·······························································.3
第三節(jié) 大學(xué)體育····················································································.4
第四節(jié) 大學(xué)體育與健康中國(guó)·····································································.6
第二章 體育與健康························································································8
第一節(jié) 健康的概念·················································································.8
第二節(jié) 健康的生活方式·········································································.15
第三節(jié) 亞健康與不良生活方式································································.18
第四節(jié) 體質(zhì)的概念···············································································.21
第三章 體育鍛煉的基礎(chǔ)知識(shí)·········································································.31
第一節(jié) 運(yùn)動(dòng)的分類(lèi)···············································································.31
第二節(jié) 科學(xué)合理的鍛煉方法···································································.36
第三節(jié) 女子體育衛(wèi)生············································································.39
第四章 運(yùn)動(dòng)損傷診斷和應(yīng)急處置····································································43
第一節(jié) 基本介紹··················································································.43
第二節(jié) 運(yùn)動(dòng)損傷的原因·········································································.44
第三節(jié) 運(yùn)動(dòng)損傷的預(yù)防·········································································.46
第四節(jié) 常見(jiàn)運(yùn)動(dòng)損傷及其處置································································.46
第五節(jié) 急救························································································.52
下篇 體育運(yùn)動(dòng)實(shí)踐
第五章 田徑運(yùn)動(dòng)·························································································58
第一節(jié) 田徑概述··················································································.58
第二節(jié) 跑···························································································.60
第三節(jié) 跳···························································································.66
第四節(jié) 投擲························································································.69
第五節(jié) 健身跑與健身走·········································································.70
第六章 球類(lèi)運(yùn)動(dòng)························································································.72
第一節(jié) 籃球························································································.72
第二節(jié) 足球························································································.83
第三節(jié) 排球························································································.95
第四節(jié) 乒乓球·····················································································103
第五節(jié) 羽毛球·····················································································114
第六節(jié) 網(wǎng)球························································································124
第七節(jié) 太極柔力球···············································································132
第八節(jié) 棒壘球·····················································································145
第七章 健身健美······················································································.157
第一節(jié) 健美運(yùn)動(dòng)··················································································158
第二節(jié) 健美操·····················································································163
第三節(jié) 啦啦操·····················································································171
第四節(jié) 體育舞蹈··················································································183
第五節(jié) 瑜伽························································································190
第八章 民族傳統(tǒng)體育················································································.210
第一節(jié) 武術(shù)························································································210
第二節(jié) 舞龍舞獅··················································································231
第三節(jié) 健身氣功? 五禽戲······································································244
第四節(jié) 跆拳道·····················································································260
第五節(jié) 中華射藝··················································································270
第六節(jié) 散打························································································279
第九章 游泳·····························································································285
第一節(jié) 游泳基本知識(shí)············································································285
第二節(jié) 熟悉水性··················································································288
第三節(jié) 蛙泳常用技術(shù)············································································290
第十章 戶(hù)外運(yùn)動(dòng)·······················································································295
第一節(jié) 極限飛盤(pán)··················································································295
第二節(jié) 跳繩························································································302
第三節(jié) 科學(xué)跑步··················································································312
第四節(jié) 體質(zhì)體能提升············································································313
參考文獻(xiàn)··································································································.314
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